Discusses the history and philosophy of kung-fu, demonstrates punches, kicks, and stances, and provides advice on conditioning This description may be from another edition of this product.
This book explains in detail the form of Shaolin. The secrets are really amazing. This book is great for the budding martial artist or just an interesting read. I was dumbfounded at the way these secrets of Shaolin were expressed. A must to get the Shaolin fumdementals known
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