The Secret to a Healthy Spine: A user's guide to overcoming backpain

by Jason Gilbert

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We all know how important it is to care for our back, but knowing where to start can be challenging. This is understandable, as we are not really taught how to properly care for our spine. That's where Jason Gilbert's book, "The Secret to a Healthy Spine", comes in.

This essential guide covers everything you need to know about maintaining a healthy spine. From identifying the physical causes of back pain-such as incorrect sitting, working,...

Format:Paperback

Language:English

ISBN:1760794449

ISBN13:9781760794446

Release Date:February 2024

Publisher:New Holland Publishers

Length:256 Pages

Weight:0.81 lbs.

Dimensions:0.5" x 6.1" x 9.2"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting

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The Secret to a Healthy Spine: A user's guide to overcoming backpain

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