Secret Message of Shame

This book categorizes shame in many different ways - almost too many. But it has really good chapters on several of the types of shame with lots of practical exercises. One of the useful analogies in the book is a comparison between healing from shame and healing from frostbite. I'm finding this book to be really helpful in looking at shame in a different way, in letting myself experience the shame rather than run away from it, to hopefully be able to move beyond it. I highly recommend the book.