The Science of Positivity: Stop Negative Thought Patterns by Changing Your Brain Chemistry

I read another book by the same author and loved every moment of it. Habits of a Happy Brain was absolutely fantastic, so much so that I decided to order The Science of Positivity. I found myself frustrated while reading. There are very helpful comparisons to animals offers a nice contrast to the human brain, however I feel like the majority of the book is talking about behavior and thought processes of different animal species. At one point I felt like the author was just trying to fill pages. I was hoping for the meat of re-wiring the HUMAN brain to think more positively and instead ended up feeling like I was thoroughly educated in habits of chimps, elephants, gazelles, lizards, and lions. The bits of information that do directly address humans are wonderful, just few and far between. It felt more like a hunt for the information I was hoping for.