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Audio CD The Science of Mindfulness and Self-Compassion: How to Build New Habits to Transform Your Life Book
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ISBN: 1683642813

ISBN13: 9781683642817

The Science of Mindfulness and Self-Compassion: How to Build New Habits to Transform Your Life

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Learn the science of self-compassion and mindfulness to heal and build resilience

In the face of a setback or failure, is your first response to "get tough" on yourself? Do you worry that being too easy on yourself will make you "go soft"? In fact, over a decade of research shows that mindful self-compassion makes us stronger, not weaker. Together, mindfulness and self-compassion:

Reduce anxiety, depression,...

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Format: Audio CD

Condition: New

$45.69
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List Price $69.95
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Related Subjects

Psychology Religion Religion & Spirituality Self Help Self-Help Self-Help & Psychology Spirituality

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