The Science and Practice of High Intensity Training: A Comprehensive Guide to Effective, Efficient and Safe Fitness Workouts
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As the fitness field is full of fads, trends, and misleading information, obtaining accurate and reliable fitness knowledge should be your priority. "The Science and Practice of High Intensity Training" stands as a source of evidence-based guidance and state of the art knowledge. Crafted by an experienced professional fitness educator, this comprehensive book delves into the topic of high-intensity training, explaining its substantial benefits...
Format:Paperback
Language:English
ISBN:B0CMZTCR2K
ISBN13:9798867021832
Release Date:November 2023
Publisher:Independently Published
Length:54 Pages
Weight:0.19 lbs.
Dimensions:0.1" x 6.0" x 9.0"
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