The science-based Satiety Diet is the way to lose weight and keep it off forever. This book, the Weight Loss Toolkit, is the essential companion to "How To Lose Weight: The Satiety Diet".
Losing weight can be hard. If it were easy, we'd all be slim and there would be no "obesity crisis".
At first glance, it seems straightforward; if you simply ate less and exercised more, you would lose weight.
Right?
If only it were that simple...