The Runner's Workout Handbook: Improve Fitness with 100 of the Best Running Workouts

by Terri Schneider

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The Runner's Workout Handbook is the comprehensive guide to fulfilling your fitness goals through running. Combining endurance and strength training with sport-specific skill training, it includes calculated periodization and regular recovery cycles. The Runner's Workout Handbook also targets specific goals, such as running for fitness or training in cross-country terrain, and provides easy-to-follow programs divided weekly and by level (beginner,...

Format:Paperback

Language:English

ISBN:1578266971

ISBN13:9781578266975

Release Date:September 2017

Publisher:Hatherleigh Press

Length:224 Pages

Weight:0.88 lbs.

Dimensions:0.5" x 5.9" x 8.9"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting Sports & Outdoors Sports & Recreation

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The Runner's Workout Handbook: Improve Fitness with 100 of the Best Running Workouts

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