Run Healthy: The Runner's Guide to Injury Prevention and Treatment

by Jonathan Cane, Allison L Goldstein, Emmi Aguillard, et al.

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If you are a serious runner, you are well aware of the aches and pains associated with the sport. Run Healthy: The Runner's Guide to Injury Prevention and Treatment was written to help you distinguish discomfort from injury. It provides the latest science-based and practical guidance for identifying, treating, and minimizing the most common injuries in track, road, and trail running.

Gain a better understanding of how the musculoskeletal...

Format:Paperback

Language:English

ISBN:1718203748

ISBN13:9781718203747

Release Date:February 2023

Publisher:Human Kinetics Publishers

Length:240 Pages

Weight:1.25 lbs.

Dimensions:0.6" x 6.9" x 9.8"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting Sports & Outdoors Sports & Recreation

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Run Healthy: The Runner's Guide to Injury Prevention and Treatment

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