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Paperback The Road to Calm Workbook: Life-Changing Tools to Stop Runaway Emotions Book
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ISBN: 0393708411

ISBN13: 9780393708417

The Road to Calm Workbook: Life-Changing Tools to Stop Runaway Emotions

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Format: Paperback

Condition: Very Good

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Book Overview

Emotional flooding--being overwhelmed by feelings--happens in response to stress, anxiety, and life's challenges. In this client-orientated accompaniment to Affect Regulation Toolbox, Carolyn Daitch and Lissah Lorberbaum present skills and tools on how to dial down reactivity, practice mindfulness, and focus positively on the future. Written to conquer a broad range of emotional challenges in easily accessibly language, this book is intended to help...

Related Subjects

Psychology Self Help Self-Help Self-Help & Psychology

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