The Rewired Brain: Free Yourself of Negative Behaviors and Release Your Best Self

by A.J. Gregory, Ski Chilton, Margaret Rukstalis

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Trade Negative Thinking for Confident, Fearless Living Most of us don't realize that we have a surprising amount of control over our own thoughts and behaviors and can unintentionally influence our brains negatively, causing cycles of bad choices and experiences. The ReWired Brain offers a clear framework for understanding our brains and the decisions we make, showing how certain fears and instincts drive unhealthy emotional dysfunctions and related...

Format:Hardcover

Language:English

ISBN:080100747X

ISBN13:9780801007477

Release Date:August 2016

Publisher:Baker Books

Length:277 Pages

Weight:1.16 lbs.

Dimensions:1.1" x 5.4" x 8.6"

Related Subjects

Cognitive Behavioral Therapy (CBT) Emotional Intelligence Habit Formation Mindfulness Neuroplasticity Personal Growth Positive Psychology Self-Awareness Stress Management Health

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The Rewired Brain: Free Yourself of Negative Behaviors and Release Your Best Self

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