The Revolutionary 1 x 20 RM Strength Training Program

by Michael Yessis

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A revolutionary new way of training athletes. This book is ideal for teenage and beginning athletes as well as high-level athletes looking to recover from injury and improve technique. This description may be from another edition of this product.

Format:Paperback

Language:English

ISBN:149743372X

ISBN13:9781497433724

Release Date:April 2014

Publisher:Createspace Independent Publishing Platform

Length:156 Pages

Weight:1.00 lbs.

Dimensions:0.3" x 8.5" x 11.0"

Related Subjects

Sports & Outdoors Sports & Recreation

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The Revolutionary 1 x 20 RM Strength Training Program

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