The Resilience Journal: A 2-Minute Commitment to Lift Your Entire Day
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Book Overview
Resilience is the core strength you use to lift the load of life. Resilience skills upgrade and strengthen your neuronal networks by leveraging your brain's ability to change itself with experience. Just as you can learn math, music, and language, you can learn resilience. Enhancing resilience lifts every aspect of your life-physical, emotional, social, occupational, and spiritual. Globally, researchers and therapists have developed several different...
Format:Paperback
Language:English
ISBN:099955252X
ISBN13:9780999552520
Release Date:January 2019
Publisher:Global Center for Resiliency and Wellbeing
Length:134 Pages
Weight:2.95 lbs.
Dimensions:0.3" x 6.0" x 9.0"
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