The Reflexology Workout: Hand and Foot Massage for Super Health and Rejuvenation

Illustrated throughout 175 pages with line drawings. Reflexology is a preventive, noninvasive massage therapy that employs a holistic approach to maintaining health and promoting healing. It is simple to learn and can be performed within the privacy of your home. It can be used to relieve painful sensations, instill feelings of relaxation, and speed recovery from injury or illness. It is a form of internal massage that you can perform on yourself. It's safe and easy to learn. It is based on the principle that applying pressure to the 26 pressure points found on the hands and feet stimulates or depresses the organs, controls the release of hormones, and enhances cardiovascular performance. The Reflexology Workout program will teach you how to stimulate pressure points in combinations that can effectively target, troubleshoot and tailor the health benefits to suit your specific needs. The eight workouts are: The Cardiovascular Workout The Energy Workout The Immune-System Workout The Rejuvenation Workout The Stress-Control Workout The Super-Health Workout The Tone-up Workout The Weight-Control Workout After you have mastered the simple art of reflexology, you will be able to invent your own workout for maxiumum results. The book can help you lose weight, strengthen your immune system, control stress, and improve you overall health and well-being.

By using the straightforward information in this book, I was able to reduce or eliminate most of my physical ailments. My health has improved and I am virtually pain-free now. I am grateful to the editors and publisher of this book.