The Quiet Mind: Techniques for Transforming Stress

by John R. Harvey

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Stress has been described as a modern epidemic and the number one threat to the physical health, emotional well-being, and productivity of modern men and women. This book goes beyond simplistic and mechanical explanations of the stress response to a comprehensive view of how the mind, body, and emotions interact to create stress. We are given a wealth of practical techniques to relax both body and mind and to restore health and harmony to our lives...

Format:Paperback

Language:English

ISBN:0893890960

ISBN13:9780893890964

Release Date:February 2007

Publisher:Himalayan Institute Press

Length:308 Pages

Weight:1.65 lbs.

Dimensions:0.8" x 5.5" x 8.6"

Related Subjects

Alternative Medicine Health, Fitness & Dieting Health, Fitness & Dieting Holistic Psychology Psychology & Counseling Self Help Self-Help Self-Help & Psychology Stress Management

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The Quiet Mind: Techniques for Transforming Stress

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