The Quick and Easy Fat Gram & Calorie Counter

Name: Many people at my office love this book
Item: The Quick and Easy Fat Gram &amp; Calorie Counter
Rating: 5
Author: Thriftbooks.com User

by Lynn Sonberg

Fats: The "Bad Guys" in Your Diet

Fats pack more than twice the calories into every gram than either protein or carbohydrates. Recent studies show that it's the amount of fat you eat that will determine your weight. In addition, a high fat diet increases your risk of heart disease and cancer. The American Heart Association and the National Cancer Institute recommend you get no more than 30 percent of your daily calories from fat. The Quick and...

Format:Mass Market Paperback

Language:English

ISBN:0380764253

ISBN13:9780380764259

Release Date:February 1992

Publisher:Avon Books

Length:160 Pages

Weight:0.20 lbs.

Dimensions:0.4" x 4.2" x 6.8"

Related Subjects

Diets & Weight Loss Food Counters Health Health, Fitness & Dieting Health, Fitness & Dieting

Customer Reviews

3 ratings

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Many people at my office love this book

Published by Thriftbooks.com User , 17 years ago

There are about 5 people using this book to count their calories daily as that's how they're dieting. They're all happy with it and are losing weight as a result.

The Quick and Easy fat gram and calorie counter

Published by Thriftbooks.com User , 17 years ago

The book is very informational. I use it every day because I am on the go all day long. I have used other books and I believe this one works the best for me.

Excellent!!~!~

Published by Thriftbooks.com User , 24 years ago

This book is very useful for me. It helped me to keep fit and know the nutrition facts about any food so I won't have a bite on any "fat-foods". I believe I have a healthier life by knowing the calories of any food products so I won't eat more than I need.

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The Quick and Easy Fat Gram & Calorie Counter

Recommended

Customer Reviews

Many people at my office love this book

The Quick and Easy fat gram and calorie counter

Excellent!!~!~

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