The Psychology Of Relaxation

by George Thomas White Patrick

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Book Overview

The Psychology of Relaxation is a comprehensive guide to understanding the benefits of relaxation and how to achieve it. Written by George Thomas White Patrick, a renowned psychologist, this book explores the various techniques and approaches to relaxation, including progressive muscle relaxation, meditation, and deep breathing exercises.The book begins by introducing the concept of relaxation and its importance in maintaining physical and mental...

Format:Paperback

Language:English

ISBN:1162941065

ISBN13:9781162941066

Release Date:September 2010

Publisher:Kessinger Publishing

Length:292 Pages

Weight:0.87 lbs.

Dimensions:0.6" x 6.0" x 9.0"

Related Subjects

History Literary Literary Criticism & Collections Literature Literature & Fiction Psychology Self Help Self-Help Self-Help & Psychology

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The Psychology Of Relaxation

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