The Procrastinator's Guide to Getting Things Done
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Book Overview
Everyone waits till the last minute sometimes. But many procrastinators pay a significant price, from poor job performance to stress, financial problems, and relationship conflicts. Fortunately, just as anyone can endlessly delay, anyone can learn how to stop! Cognitive-behavioral therapy expert Monica Ramirez Basco shows exactly how in this motivating guide. Dr. Basco peppers the book with easy-to-relate-to examples from "recovering procrastinators"--including herself. Inviting quizzes, exercises, and practical suggestions help you: *Understand why you procrastinate. *Start with small changes that lead to big improvements. *Outsmart your own delaying tactics. *Counteract self-doubt and perfectionism. *Build crucial skills for getting things done today.
Format:Paperback
Language:English
ISBN:1606232932
ISBN13:9781606232934
Release Date:December 2009
Publisher:Guilford Publications
Length:178 Pages
Weight:0.50 lbs.
Dimensions:0.5" x 5.4" x 8.5"
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