The PRO-VITA! Plan: Your Foundation for Optimal Nutrition

I've tried just about every way of eating there is and I have to say that this way of eating makes the most sense for me. Mixed proteins for two meals make good sense and are easier to digest and absorb vs. eating a lot of one type of high stress protein. Too much protein for me is not a good thing and tends to deplete my magnesium and other minerals like possibly calcium. CC meals at suppertime seem to be a good idea for me so that I can maintain good magnesium levels and more. Jack Tips is very devoted to holistic health care and I respect him and his unique and very sensible point of view. He's a great guy too. I like this book a lot.

I love this book! It is an excellent source of data about how the body works and the best way to feed it. It totally changed my life and when I eat the way Jack says to my body is happy and when I don't it gives me trouble. When combined with the data in Dr. D'Adamo's books on blood type foods, it can't help but make people healthier. I have told many, many people about this book over the years and highly, highly recommend it to all. I even met Jack several years ago and found him to be a very sane, truthful researcher and that comes across in his book. By the way, all of his books are equally excellent for sharing the truth.

This is without a doubt the most comprehensive book on diet and nutrition I have found. Simply put, no nonsense information, easy to follow. All of a sudden everything that you have heard and read about your body and the food you eat, makes sense...

I have been researching alternative health for some time now, and I have read works by numerous authors. It's always hard for me to evaluate who's correct and what to believe. In my search so far, I have found Jack Tips to be seemingly the most trustworthy, accurate, and balanced author writing in this area. The Pro-Vita! Plan is his most important (and, in my opinion, his best) work. I would also recommend his other books, especially Your Liver-Your Lifeline.

With a new diet book entering the market place every few months often leading people from one extreme to another, how refreshing it is to find common-sense nutritional wisdom that can really be a positive influence in a person's health. Pro-Vita! is a nutritional classic, timeless, and always helpful in showing how to use foods for health, healing and vitality. Thank you.