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Paperback The Principles and Practice of Taijiquan: Volume Two: Auxiliary Training Book
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ISBN: B085K97KPY

ISBN13: 9798607807146

The Principles and Practice of Taijiquan: Volume Two: Auxiliary Training

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This book presents a variety of auxiliary training methods for the practice of taijiquan. Included are instructions for proper breathing; stretching and loosening exercises; three different qigong routines for healing, martial development, and longevity; body conditioning; nourishing life practics (yangsheng gong); silk-reeling and fajin training; pole-shaking; training to develop whole-body power; Taoist cultivation practices including dantien rotation,...

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Format: Paperback

Condition: New

$23.95
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