The Principles and Practice of Taijiquan: Volume Two: Auxiliary Training

by Andrew Townsend

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This book presents a variety of auxiliary training methods for the practice of taijiquan. Included are instructions for proper breathing; stretching and loosening exercises; three different qigong routines for healing, martial development, and longevity; body conditioning; nourishing life practics (yangsheng gong); silk-reeling and fajin training; pole-shaking; training to develop whole-body power; Taoist cultivation practices including dantien rotation,...

Format:Paperback

Language:English

ISBN:B085K97KPY

ISBN13:9798607807146

Release Date:March 2020

Publisher:Independently Published

Length:364 Pages

Weight:1.59 lbs.

Dimensions:0.8" x 8.0" x 10.0"

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The Principles and Practice of Taijiquan: Volume Two: Auxiliary Training

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