The Primal Blueprint 90-Day Journal: A Personal Experiment (N=1)

by Mark Sisson

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The Primal Blueprint 90-Day Journal -- A Personal Experiment is a comprehensive diet, exercise, and lifestyle logbook/journal to help you stay focused, accountable, and motivated to live Primally. The n=1 (an experiment of one) format allows you to dial in the exact foods, workout patterns, and supporting lifestyle behaviors you need to peak -- with your physique, fitness goals, and everyday energy and immune function. The 90-Day Journal is...

Format:Spiral-bound

Language:English

ISBN:0984755144

ISBN13:9780984755141

Release Date:August 2012

Publisher:Primal Blueprint Publishing

Length:288 Pages

Weight:1.65 lbs.

Dimensions:1.0" x 7.4" x 8.9"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting Other Diets Paleo Sports & Outdoors Sports & Recreation Weight Loss

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The Primal Blueprint 90-Day Journal: A Personal Experiment (N=1)

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