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Paperback The Pranayama Journal Book
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ISBN: 1805013238

ISBN13: 9781805013235

The Pranayama Journal

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This journal will take you on a 28-day pranayama journey to help you cultivate a daily breathwork practice. Whether you're just starting out with breathwork or are more experienced and looking for some additional motivation, this guided journal will invite you to try different techniques and create a sustainable, regular practice.

Starting with foundational pranayama, and slowly progressing to intermediate and advanced practices, this is...

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Format: Paperback

Condition: New

$22.77
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