The Powerband Workout: The Easiest Way to Shape and Sculpt--All You Need Is Your Body and the Band [With DVD]

If you're looking for a kick butt exercise routine with little or no equiment, then here you go! Great and innovative exercises that will make you sweat and tone. I've seen band routines before and they seems boring, for rehab or the elderly. The exercise program on the free cd is killer. A full body workout that targets every part of the body. I love it. Since I have but 30 minutes a day to train this is perfect. Even better I take the band with me, it weights 2oz, and I can workout anywhere. Well written, simple to understand for beginners. A few of the exercises are shown being done on an exercise ball. But just as easily done without. Good book, great workout!