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Paperback Rosemary Conley's 3-2-1 Diet: Just 3 Steps to a Slimmer, Fitter You Book

ISBN: 1780895658

ISBN13: 9781780895659

Rosemary Conley's 3-2-1 Diet: Just 3 Steps to a Slimmer, Fitter You

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Book Overview

There really is a better way to diet! Rosemary Conley has devised a plan to suit the way you eat. Whether you are a Grazer, a Feaster or a Comfort Eater, The 3-2-1 Diet has an eating plan designed especially to suit you . The 3-2-1 Diet combines ' light ' eating days (800 kcals) with ' normal' eating days when you can eat and drink what you like, including alcohol and high-fat treats.. Week One - 3 light days and 4 normal days of eating Week Two onwards...

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