The Power of When: Discover Your Chronotype--And the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, an
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Book Overview
Learn the best time to do everything -- from drink your coffee to have sex or go for a run -- according to your body's chronotype. Most advice centers on what to do, or how to do it, and ignores the when of success. But exciting new research proves there is a right time to do just about everything, based on our biology and hormones. As Dr. Michael Breus proves in The Power Of When, working with your body's inner clock...
Format:Hardcover
Language:English
ISBN:0316391263
ISBN13:9780316391269
Release Date:September 2016
Publisher:Little, Brown Spark
Length:384 Pages
Weight:1.38 lbs.
Dimensions:1.4" x 6.0" x 9.3"
Customer Reviews
1 rating
You could do worse with your money.
Published by Abigail , 1 year ago
I’m always skeptical of doctors who write books, but my sleep schedule was so broken I gave this a try. As a layman, his science seems to check-out. There’s a chronotype quiz first thing, and then a full chapter on your results that gives you sleep tips and an ideal schedule. Some improvement seen.
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