What if you could live your life in flow? Being in flow is when you are "in the zone", "on your game", or even "on fire". This is both a mental state and a physical one. You have a feeling of complete focus, full involvement and deep enjoyment in whatever you are doing. You feel the activity takes no energy from you - indeed you feel that it is giving you energy. You barely notice the passage of time. You feel calm but almost ecstatic...