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Self-Help Books > Self-Esteem Books
Paperback The Compassionate Mind Approach to Building Self-Confidence Book
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ISBN: 1780330324

ISBN13: 9781780330327

The Compassionate Mind Approach to Building Self-Confidence

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Format: Paperback

Condition: New

$25.25
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Book Overview

Many of us have a tendency to measure our self-worth by comparing ourselves to others. But when we fail to reach our own, families, communities or societies 'ideals' this often results in feelings of inadequacy, anxiety and low mood. We may become self-critical, experience shame and a sense of being different from others. Although an improvement in 'self-esteem' is what we may feel we want this is not necessarily what we need. This is because self-esteem...

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Psychology Self Help Self-Help Self-Help & Psychology

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