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Paperback The Power of Mindfulness: Mindfulness Meditation Training in Sport (Mmts) Book
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ISBN: 3030099555

ISBN13: 9783030099558

The Power of Mindfulness: Mindfulness Meditation Training in Sport (Mmts)

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Format: Paperback

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Book Overview

First book to offer a clear understanding of mindfulness paired with exercises to help athletes optimize sport performance
Built on an empirically supported mindfulness in sport intervention, Mindfulness Meditation Training for Sport (MMTS)
Designed for the sport psychology practitioner and athlete to improve the ability to focus and cope with difficult emotions

Related Subjects

Psychology Sports & Outdoors Sports & Recreation

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