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Hardcover The Power of Hot and Cold Book
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ISBN: 1399724932

ISBN13: 9781399724937

The Power of Hot and Cold

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The sauna was recently ranked as the no.1 global wellness trend by the Global Wellness Summit. Cold-water swimming is a growing trend and is being proposed as a cure for all manner of things, from improving mental health to boosting immunity. But what exactly is hot and cold therapy & why is it important for physical and mental health?

Dive into the unique world of hot and cold via Finland, where a good steam and an icy dip in a lake...

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Format: Hardcover

$18.45
Save $3.55!
List Price $22.00
Releases Feb 25, 2025
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Health Health, Fitness & Dieting Health, Fitness & Dieting Self Help Self-Help Self-Help & Psychology

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