The Power of Ashtanga Yoga II: The Intermediate Series: A Practice to Open Your Heart and Purify Your Body and Mind
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Book Overview
Elevate your yoga fitness with his essential guidebook to intermediate-level Ashtanga Yoga--ideal for yoga teachers and experienced yogis
In her first book, Kino MacGregor introduced readers to Ashtanga Yoga, a popular and athletic type of yoga developed by her mentor, Sri K. Pattabhi Jois. Now, she returns with this informative follow-up to present and explain the Second--or Intermediate--Series to practitioners who wish...
Format:Paperback
Language:English
ISBN:1611801591
ISBN13:9781611801590
Release Date:September 2015
Publisher:Shambhala
Length:248 Pages
Weight:1.60 lbs.
Dimensions:0.7" x 8.4" x 10.9"
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