The Portable Relaxer

Name: This is a great book that was overlooked.
Item: The Portable Relaxer
Rating: 5
Author: Thriftbooks.com User

By Matthew McKay and Patrick Fanning

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Book Overview

No Synopsis Available.

Format:Hardcover

Language:English

ISBN:1567312721

ISBN13:9781567312720

Release Date:January 1998

Publisher:Fine Communications

Length:112 Pages

Weight:0.65 lbs.

Dimensions:7.5" x 0.8" x 7.5"

Related Subjects

Self Help Self-Help Self-Help & Psychology Stress Management

Customer Reviews

1 rating

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This is a great book that was overlooked.

Published by Thriftbooks.com User , 23 years ago

This book is short, with a smart layout and effective. You are given easy ways (that work)to reduce stress and change your life. Most of the exercises take a few minutes, can be done anywhere and most results are immediate. The authors did alot of research and combined the best tips for stress reduction and mood improvement and stated it simply so it sticks with you.

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The Portable Relaxer

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This is a great book that was overlooked.

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