The Plant-Powered Diet: The Lifelong Eating Plan for Achieving Optimal Health, Beginning Today
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Book Overview
Eat more whole plants. This simple recommendation is at the heart of a building consensus: The healthiest diet is a plant-based diet. Plants have spent millions of years evolving their defenses against disease. Now, studies indicate that by eating whole, minimally processed plant foods, humans too can gain protection--against everyday illness, diabetes, obesity, depression, mental decline, heart disease, and even cancer. In The Plant-Powered...
Format:Paperback
Language:English
ISBN:1615190589
ISBN13:9781615190584
Release Date:July 2012
Publisher:Experiment
Length:432 Pages
Weight:1.25 lbs.
Dimensions:1.1" x 6.1" x 9.1"
Related Subjects
Cooking Cooking Health Health, Fitness & Dieting Health, Fitness & Dieting Other Diets VegetarianCustomer Reviews
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