The Plant Paradox Recipe Book: Delicious Recipes to Help You Heal Your Gut, Lose Weight and Live Lectin-Free
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As research continues to bear out, a healthy microbiome or "gut" is the cornerstone of human health. The foods we eat at the beginning of our lives have a long-term impact on the makeup of our microbiome. Lectin-containing foods such as grains, legumes, certain fruits and vegetables, and conventional dairy damage it by creating holes in the gut wall and triggering the kind of systemic inflammation that lays the groundwork for disease. And yet,...
Format:Paperback
Language:English
ISBN:B08D51CK67
ISBN13:9798666526477
Release Date:July 2020
Publisher:Independently Published
Length:178 Pages
Weight:0.51 lbs.
Dimensions:0.4" x 5.5" x 8.5"
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