The Pilates Prescription for Back Pain: A Comprehensive Program for Developing and Maintaining a Healthy Back
Select Format
Select Condition 
Book Overview
The Pilates Prescription for Back Pain details the self-care program that trained Pilates physical therapists have been using for decades to eliminate back pain. The authors explain each step of the... This description may be from another edition of this product.
Format:Paperback
Language:English
ISBN:1569753946
ISBN13:9781569753941
Release Date:February 2004
Publisher:Ulysses Press
Length:230 Pages
Weight:0.76 lbs.
Dimensions:0.6" x 4.3" x 8.5"
Customer Reviews
2 ratings
The Pilates Prescription for Back Pain
Published by Thriftbooks.com User , 19 years ago
This is a super book. It communicates well and is very effective. I have had chronic back, hip and feet pain for many years. This book is teaching me how to use my body correctly, which is something I don't think most people realize they don't know how to do - I sure didn't, even though I have been through yoga and dance training. The book is not glamorous and not for coffee table reading. It's more the book you can throw into your suitcase or backpack and take with. It's a book for USE and it WORKS. I feel physically better than in many years, my hips and back and feet are improving daily. This is more or less an operating manual for the body's structure. Thank you so much to the authors for making this information available in an easily assimilatable form. :-)
Offers the reader a crystal clear, easy-to-follow regimen
Published by Thriftbooks.com User , 20 years ago
Three Pilates experts and teachers combine their knowledge in The Pilates Prescription For Back Pain: A Comprehensive Program For Developing And Maintaining A Healthy Back, a no-nonsense health guide featuring Pilates exercises and routines chosen especially to help prevent back problems. Black-and-white photographs and diagrams as well as simple instructions offer the reader a crystal clear, easy-to-follow regimen. The exercises presented are not unduly advanced or difficult; any able-bodied individual can perform them at safely at home. Sample workouts comprised of various exercises for different days offers a starting point for planning one's own routines, and additional sections offer advice for avoiding undue stress on one's back and body while sitting at work, gardening, sleeping, or engaging in sexual activity. Highly recommended.
Copyright © 2025 Thriftbooks.com
Terms of Use | Privacy Policy | Do Not Sell/Share My Personal Information | Cookie Policy | Cookie Preferences | Accessibility Statement
ThriftBooks ® and the ThriftBooks ® logo are registered trademarks of Thrift Books Global, LLC
ThriftBooks ® and the ThriftBooks ® logo are registered trademarks of Thrift Books Global, LLC
