The Pilates Handbook
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Book Overview
Pilates is an exercise system that is suitable for all people, regardless of age and fitness level. It improves posture, strengthens the core muscles, and helps increase stamina, flexibility, and poise. Readers will look at the origins and development of Pilates, and how it can enhance mental as well as physical well-being. The exercise section begins with some basic warm-up movements, then works through a series of beginner, intermediate, and advanced exercises. It also demonstrates exercises using a Swiss ball and other equipment. Whether the reader already uses the Pilates method or is an absolute beginner, this is an excellent and indispensable guide.
Format:Library Binding
Language:English
ISBN:143585361X
ISBN13:9781435853614
Release Date:July 2009
Publisher:Rosen Young Adult
Length:256 Pages
Weight:1.45 lbs.
Dimensions:0.8" x 6.4" x 8.3"
Age Range:12 to 17 years
Grade Range:Grades 7 to 12
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