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Health & Fitness > Exercise & Fitness Books
Cards The Pilates Deck: 50 Exercises to Strengthen, Lengthen, and Tone Your Muscles Book
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ISBN: 0811838021

ISBN13: 9780811838023

The Pilates Deck: 50 Exercises to Strengthen, Lengthen, and Tone Your Muscles

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Develop a strong and flexible body that moves with ease and grace. With these 50 pilates exercise cards, you'll enjoy invigorating exercise that targets areas which support good posture and long muscles. Without relying on machines, The Pilates Deck makes working out easy by incorporating mat exercises that progress from preparatory movements to advanced sequences.

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Format: Cards

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