The PHA Workout: A Revolutionary New System to Achieve Your Fitness Goals in Half the Time

Name: Waste of time
Item: The PHA Workout: A Revolutionary New System to Achieve Your Fitness Goals in Half the Time
Rating: 1
Author: TB

By Matt Roberts

Matt's latest book offers four rapid-response workout programmes built on his revolutionary scientific system that can produce results in half the time of a regular workout. Programmes are geared for... This description may be from another edition of this product.

Format:Paperback

Language:English

ISBN:1405303263

ISBN13:9781405303262

Release Date:January 2005

Publisher:Dorling Kindersley Plc P/B

Length:160 Pages

Weight:1.10 lbs.

Dimensions:9.2" x 0.5" x 7.4"

Customer Reviews

1 rating

Write a review

Waste of time

Published by TB , 7 years ago

This book never explains how PHA training works physiologically. A beginner would be totally oblivious to the purpose of this type of training. Not for anyone with even a basic understanding of peripheral heart action.

ThriftBooks sells millions of used books at the lowest everyday prices. We personally assess every book's quality and offer rare, out-of-print treasures. We deliver the joy of reading in recyclable packaging with free standard shipping on US orders over $15. ThriftBooks.com. Read more. Spend less.

Copyright © 2025 Thriftbooks.com Terms of Use | Privacy Policy | Do Not Sell/Share My Personal Information | Cookie Policy | Cookie Preferences | Accessibility Statement
ThriftBooks ^® and the ThriftBooks ^® logo are registered trademarks of Thrift Books Global, LLC

The PHA Workout: A Revolutionary New System to Achieve Your Fitness Goals in Half the Time

Recommended

Customer Reviews

Waste of time

Popular Categories

Website

My Account

Partnerships

Quick Help

About Us

Follow Us