The PHA Workout: A revolutionary new system to achieve your fitness goals in half the time

Name: Waste of time
Item: The PHA Workout: A Revolutionary New System to Achieve Your Fitness Goals in Half the Time
Rating: 1
Author: TB

by Matt Roberts

Matt's latest book offers four rapid-response workout programmes built on his revolutionary scientific system that can produce results in half the time of a regular workout. Programmes are geared for... This description may be from another edition of this product.

Format:Paperback

Language:English

ISBN:1405303263

ISBN13:9781405303262

Release Date:January 2005

Publisher:Dorling Kindersley Plc P/B

Length:160 Pages

Weight:1.00 lbs.

Dimensions:9.2" x 0.5" x 7.4"

Customer Reviews

1 rating

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Waste of time

Published by TB , 7 years ago

This book never explains how PHA training works physiologically. A beginner would be totally oblivious to the purpose of this type of training. Not for anyone with even a basic understanding of peripheral heart action.

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The PHA Workout: A revolutionary new system to achieve your fitness goals in half the time

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Waste of time

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