The Pelvic Floor Bible: Everything You Need to Know to Prevent and Cure Problems at Every Stage in Your Life

by Jane Simpson and Jane Simpson

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Straightforward, no-nonsense guidance on one of the most vital (and often ignored) women's health and wellbeing issues. A must-read (Rebecca Schiller CEO of Birthrights, the human rights in childbirth charity and author of The No-Guilt Pregnancy Plan)

*Learn how to treat common problems such as stress incontinence, overactive bladder and prolapse
*Get back into shape post-pregnancy
*Enjoy a healthy sex life at every stage...

Format:Paperback

Language:English

ISBN:0241386535

ISBN13:9780241386538

Release Date:May 2019

Publisher:Penguin Life

Length:192 Pages

Weight:0.35 lbs.

Dimensions:0.5" x 5.1" x 7.8"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting

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The Pelvic Floor Bible: Everything You Need to Know to Prevent and Cure Problems at Every Stage in Your Life

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