The Oxygen Advantage: Simple, Scientifically Proven Breathing Techniques to Help You Become Healthier, Slimmer, Faster, and Fitter

by Patrick McKeown

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Improve your body's oxygen use and increase your health, weight loss, and sports performance--whether you're a recovering couch potato or an Ironman triathlon champion.

One of the biggest obstacles to better health and fitness is a rarely identified problem: chronic over-breathing. We often take many more breaths than we need--without realizing it--contributing to poor health and fitness, including a host of disorders, from...

Format:Paperback

Language:English

ISBN:0062349473

ISBN13:9780062349477

Release Date:November 2016

Publisher:William Morrow & Company

Length:368 Pages

Weight:0.64 lbs.

Dimensions:1.0" x 5.2" x 7.9"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting

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The Oxygen Advantage: Simple, Scientifically Proven Breathing Techniques to Help You Become Healthier, Slimmer, Faster, and Fitter

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