The Overload System for Strength: A Modern Application of Old-School Training

by Christian Thibaudeau and Thomas Sheppard

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Strength training used to be simple. Before performance-enhancing drugs muddied the waters and social media fed us new, "ground-breaking" exercises on a weekly basis, people simply focused on lifting the heaviest weights possible to build strength.

The Overload System for Strength reintroduces this time-tested, proven approach to achieving strength gains in the shortest time possible. Influenced by legends in the field of strength and...

Format:Paperback

Language:English

ISBN:1718216041

ISBN13:9781718216044

Release Date:October 2023

Publisher:Human Kinetics Publishers

Length:240 Pages

Weight:1.55 lbs.

Dimensions:0.8" x 8.4" x 10.9"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting Sports & Outdoors Sports & Recreation

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The Overload System for Strength: A Modern Application of Old-School Training

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