Are you tired of all the "fad diets" that never seem to work in the long run?Are you sick of people telling you that this food and that food are bad... to stay away from eating these types of food entirely?In this book you will have access to the same concepts that helped me lose 45 lbs in 3 months while still eating the foods I love.You will discover the OPTIMAL time to eat breakfast, which will help you blast away fat, pack on muscle, and regain...