The Only Diet There Is

Sondra Ray finally got it right. We live in a society that quantifies and analyzes everything. Yet, despite all our pseudo-scientific endeavor, no one can REALLY get to the bottom of America's ongoing toxic obsession with food and dieting. Ray crystallizes what many have long suspected--that fat is a spiritual issue. Period. With the help of this book, the idea finally penetrated my consciousness. Undoubtedly, some will find the ideas a bit "far out". Realize, however, that although the material has a distinctly New-Age flavor, the underlying precepts are good as gold. You will find value here regardless of your belief system.Try an experiment--do a few written affirmations as soon as you are tempted to go back on a regular diet. Allow them to take root over the next few days and you will be pleasantly surprised by the mental and spiritual shift you experience. You've got nothing to lose except negativity...(and fat)!

This is without doubt the best book ever written. I was at my heaviest weight at the age of 22. I weighed 90 kilograms, I was depressed, I hated life and thought that there was no hope of ever feeling good again. Then I stumbled across this book and thought here we go, yet another book to disappoint me. But as I flicked through it I realized there wasn't a single recipe or physical exercise of any kind. So I bought it out of curiosity. When I got home I read the book from cover to cover. Not only did I lose over 35 kilograms but I started living life again. Thank you Sondra Ray, you truley saved my life.

If you are tired of fad diets and of worrying constantly about your weight, size, etc, READ THIS BOOK. This book changes the way we look at ourselves, what we eat, and why we eat it. It is intense and not like any other diet book you've ever known, but it works. I have had eating issues all my life and this book has made me happy with my body (and I lost weight too!). Now I am able to enjoy food again and I don't have to obsess about calories and fat or ratios or protein or special meals or anything else those fad diets kill you with. I can't explain it, but this got me out of the "diet mode" and into a true, loving view of myself and my food. It helps vegetarians, carnivores, and chocaholics. Basically, it took away my obsessive/compusive food habits and gave me peace of mind and the body I've always wanted. THANK YOU SONDRA RAY!

Have you ever read something and got the feeling that it was the absolute truth ? Well, this is what i felt when i read this book, and beleive me i read a lot of diet books and many of the new age books. It is not a diet book. The only recipe it gives you is how to love yourself. You can feel that sondra ray was there, she is not just lecturing you, she knows - she was there! And it makes you enthusiastic to start following her program, not tomorrow - today ! If it worked for her it can certainly work for you too!

I have tried every diet, low fat, high protien, all vegetarian, starvation, etc. I have been working out and lifting weights for years. Finally, someone has made the connection with how we feel about ourselves with how we are physically. Did you ever wonder why some people can eat whatever they want and never gain weight? Some people will tell you it's because they have a fast metabolism. Well, this may be true, but how do you get a fast metabolism? Or maybe it's because they don't associate eating with being fat. And maybe they don't hate themselves for every morsel that goes into their mouths, and maybe they aren't afraid of food, and maybe they don't even think about it! This book shows you how you can rebuild your relationship with yourself and food so that you are no longer afraid to eat and how to learn to love yourself now and forever.