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Paperback The Okinawa Diet Plan: Get Leaner, Live Longer, and Never Feel Hungry Book
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ISBN: 1400082005

ISBN13: 9781400082001

The Okinawa Diet Plan: Get Leaner, Live Longer, and Never Feel Hungry

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Book Overview

In their New York Times bestseller The Okinawa Program , Drs. Bradley and Craig Willcox and Makoto Suzuki explained why the Okinawans are the longest-lived people on earth. Now, they offer a practical diet program rooted in Okinawan traditions so that you too can have a leaner, more "metabolically efficient" body that will stay healthier and more youthful. Conveniently divided into three dietary tracks--western, eastern, and a fusion plan that combines...

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Mind-Body Connection Weight Loss Strategies Health Health, Fitness & Dieting Health, Fitness & Dieting

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