The Oil-Protein Diet Cookbook

It's a giant secret here but everyone is dying from lack of Omega 3's. We're talking cancer, heart disease, plus all those maladies that just make your life barely livable such as painful arthritis. The author of this book was nominated for the Nobel Prize no less than seven times. It was never awarded to her thanks to drug companies and research labs. Why fix something when you can keep it broken and profit ?!! This book is a goldmine for those of us who want to keep feeling good instead of slowly deteriorating into useless beings who cannot care for themselves or anything else...

I am a health nut and highly recommend Dr Budwig's book on Arthritis, Cancer, etc before obtaining this cookbook. This cookbook is wonderful and I have been following the cottage cheese and flaxseed oil with many other vegetables and fruits. I cut up all my vegetables and keep in a vacuum seal container ahead of time. This enables me to throw meals, lunches together in no time at all. I am looking forward to trying out her ice cream recipe with the cottage cheese. I truly believe that the Flax Seed oil is a Fountain of Youth. I am 57 years old and have been using for just a month. My crow's feet between my brows is almost invisible as well as around the corners of my mouth. I highly recommend the cookbook for anyone wanting to change their diet.

I took Cottage and ground flax mixed together for 2 weeks and have noticed a very marked improvement in short term memory. Before, I couldnt remember things for more than a couple of seconds and I was always at a loss for words. BOOM, after the diet, I now have NO PROBLEM recalling things and words in conversation. Going to try adding Cinammon, Almond splinters, Honey and prunes to the mix. This is a miracle mix !!!!!

I would highly recommend this book to those who desire to improve their health by incorporating flax seeds and flax oil into the diet. The cookbook gives many ways to include flax oil at every meal and even for dessert. The ice cream recipes using flax oil are absolutely delicious.

This book is the companion to her first book. While the first book is really a compilation of her various lectures to peers over a long span of years, this book actually explains in more detail how her diet works and also suggests diets that are nutritious to the point of being adequate for athletes in training. If I had to choose "one" this would be IT. As a cancer victim myself you can read my review of the other book about how well her diet works. Buying this book and following her diet will be the best investment in your own health you will ever make. Buy and read both her books, but especially this one.