The No S Diet: The Strikingly Simple Weight-Loss Strategy That Has Dieters Raving--And Dropping Pounds

The author is right. This is the way we ate as far back as the 50's and we weren't fat much less obese. So much has been written, aka giving advice, to make $$$, that lost sight of common sense has ocurred. He is right, we didn't snack and we didn't "spoil our appetite" for the next meal. This IS the book that will lead you back to a normal weight. This method has always worked. The deviations(snacking) never has. Having lived slim in the 50's by naturally following the No S diet way of eating has me thinking this book may very well put the hundreds of other diet books in the "fool's museum" with one book left on the shelf. This one. It is very possible that this one book alone will end the dieting book insanity.

I "overheard" a discussion on a mom's board about this "no S diet" back in December of '06. Intrigued, and a good 70lbs overweight, I googled it. It sounded too good to be true. The author is funny at times, but also gave me many "aha!" moments. It's about 15 months into noSing and I've lost 22lbs. I've gone from a size 22 to a size 18. Now, not every day has been perfect, but you really can't learn new habits without making mistakes from which to learn. Every day I continue, slow but steady! The book is great! I read it in only a few hours and found myself reminded again how SUSTAINABLE this way of eating is. It even applies this sustainable sanity to exercise, not just meals. I went from a person for over 29 years who struggled with her weight. (Been on diets since the 2nd grade!) I loved food, I adored it, but I HATED it for what it did to me. I was an addict. Food made me fat, feel guilty, bloated, tired. Every meal, every bite I took caused me a great deal of stress, worry and guilt! I developed insulin resistance, which means my body's cells have difficulty absorbing and using insulin. A step away from developing diabetes! Every night when I went to bed, I often cried and reminded myself what a terrible person I was for not being able to control food. For eating all day long. For being obese. And that tomorrow would be better. I am still a work in progress, not every N day is perfect, but I don't have to beat myself up and give up either! I am finally FREE! Free from worry about every bite that crosses my lips. Free to enjoy food as it is, and I even appreciate (and like!) healthy foods now! Read the book, I am forever grateful because the NoSDiet has changed my life!

Not to be overly dramatic, but No S has changed my life. I always used to feel just a bit overweight. More recently, I noticed my body changing and starting to feel more clunky. I realized that it was time to start eating differently. But how? And then I discovered No S. The premise is so simple. But so practical! I understand that Engels has been practicing No S for years. He offers advice not only about how the "diet" works, but also how to make this way of eating last. I've been doing No S for about nine weeks now, and here's what I've noticed: 1) I enjoy eating much more now. 2) I no longer waste time thinking about whether I should eat the cookie in front of me or the ice cream that's in my freezer. 3) On S days, I am TRULY enjoying my desserts, but with less and less guilt. 4) My pants are starting to fit me better and better. Keep in mind, this is not a diet to drop a lot of pounds and then put them back on. This is more a "way of eating" that for me, I can see keeping as a part of my life. Kudos to No S.