Sugar Busters!: Cut Sugar to Trim Fat

Weight Watchers meets Atkins. The best of both worlds. Eat healthy and lose weight long term without counting calories or points or other nonsense. Personally recommended by my physician, a top Internist.

What I like most in this book is the emphasis on the starch and sugar excess in the American diet and the consequences for the health of the Americans. I totally agree with the authors of the book that the starch and sugar excess in the American diet is the main cause of the American obesity epidemic and related health deterioration and that high-fiber, low glycemic diets are efficient for weight control and weight maintenance. The book contains a wealth of information and recipes that will make it much easier for an overweight person to trim her/his body mass index back to acceptable level with as bonus a better health! After reading that book nobody will believe what was written Augustus 12, 2005 on top of the front page in the San Diego Union-Tribune that the National Institute of Diabetes and Digestive and Kidney Diseases is going to spend $23 million during seven years to learn more about Non Alcoholic Steato-Hepatitis (NASH). NASH is a recently discovered condition of progressive destruction of the liver cells by fat accumulation The well documented San Diego Union-Tribune article also says that the condition is emerging rapidly on physicians' radar screens, that one out of ten adults has the condition, that it is found increasingly in children and that obesity and diabetes are predisposing factors. The San Diego Union-Tribune does not mention that the fat that amass in the liver of 30 to 75 million Americans and produces NASH in 6 million of them is the fat they make from the excess of starch and sugar in the American diet. The San Diego Union-Tribune does not mention it because none of the researchers cited in the article has made any allusion to it. Before spending 23 million taxpayers' money on research the National Institute of Diabetes and Digestive and Kidney Diseases should order some copies of the book "The New Sugar Busters"!

About a month ago, in an effort at preventitive medicine to lower my cholestorol and resulting high blood sugars, my GP sent me to a cardiovascular surgeon. Well as a person that rarely has gone to doctors I wasn't exactly excited what this guy told me, but, when I asked him to explain what kind of a diet or program I should follow he just said buy the book Sugar Busters and follow what it says ..... I have been on all kinds of diets before (who hasn't) and every time some Doctor tried to explain to concepts to me they generally lasted only short periods since the darn diets just didn't make any sense, and it just felt like pieces were missing in the overall puzzle of chemistry in they body related to proteins, carbohydrates, sugars, chloesterol, good bad etc etc..... What a great surprise this book was to me. Not only does it tie all the pieces together and explain its' diet as the 'Sugarbusters way of eating is roughly 40 percent carbohydrates 30 percent protein and 30 percent fat, it is a balanced diet' that makes overall sense..... The authors go to great detail to explain the functions of the pancreas, the purposes of insulin, glucanol and exactly what happens when you eat a high protein meal vs a high cargohydrate meal.... For example, the book explains that "The glycemic index (GI) is a measure of how much of a specific amount of ingested carbohydrate (usually 50 grams) will cause a persons blood sugar to rise and remain elevated over time relative to the effect on blood sugar of the same amount of pure glucose (which is assigned a GI of 100)... NOW HERE's THE SHOCKER FOR ME the book continues that to "compare the potatoes blood stimulating effect realtive to table sugar is that it would take 118 grams of sugar to have the same impact as one potato. That is 29 1/2 teaspoons of sugar ... WOW all that from one miserable white potato .... From a historical perspective the book explains that sugar is not even mentioned in the bible and is a modern phenomena dating back only to 500 AD .... obviously the authors have the hots against processed sugars, flour, white potatoes, even white rice (surprising to me cause I thought that rice was a salvation for me .... WRONG) .... The authors also do something that I would have thought was ABSOLUTE BLASPHEMY and even HERECY in that they talk about the famous US goverment food pyramid, that even my dog knows by heart, and advise the reader the this pyramid was formed after many battles with the sugar lobby, the flour lobby, the potato lobby, meat people, egg people, milk people etc etc etc ... needless to say the resulting pyramid is more than suspect, for lack of using stronger words .......Ok .. so you get the picture ... and as an added bonus this book contains som 100 pages of recepies from restaurants around the US that are in line with the Sugar Busters diet .... This is one FABULOUS book that is well written, easy to understand, clear cut (don't really need a PhD in chemistry to understand it)an

The New Sugar Busters! is more than an expansion of the original book. The authors take what was, five years ago, a radical approcach to weight loss, and back it up with more thorough explanations of how and why a low glycemic diet is best for weight loss. The new book does nothing to change the basic approach to a low-sugar, correct carbohydrate lifestyle, but it does offer additional information based on the scientific evidence that now supports the basic premise of Sugar Busters! I have been following Sugar Busters for 2 1/2 years and have lost over 50 lbs. I believe that the new edition makes a convincing argument for why Sugar Busters is not a low-carb diet and should not be lumped in with Atkins, Protein Power, and other low-carb diets. If you are looking for a nutritional plan to help bring in a healthier and leaner new year, then the New Sugar Busters may be just what you need!

I read all 169 reviews of SUGAR BUSTERS that were in place here shortly after the first of February. The vast majority were very favorable. I then purchased the book. It is now March 6th, and I have lost 15 pounds! Of course, my weight loss has slowed during the last week, and I expect that it will go more slowly after the initial fast success. But since SUGAR BUSTERS is such an easy food plan to stay on, I am confident that I will continue to lose at whatever rate is right for me until I hit a weight that works for me. I am not bewitched by numbers on the scale and do not have a specified "goal weight" that I am trying to attain. If I end up at 150, that will be fine with me. I hit 200 at my heaviest (the end of last year).I was not a fat kid, but I have struggled with inexorable weight gain since the birth of my first child 23 years ago, and I typically couldn't stay on a diet for even one whole day. After each pregnancy, I was left worse off than before.My appetite was limitless; I snacked a lot on fats and carbs., and I drank Pepsi all afternoon and evening as well as at dinner. I never seemed to get really full at meals and would take second helpings most of the time, and even thirds. I ate when I was sad, and I ate when I was happy. I spent a lot of time thinking about food. Now, I can hardly believe it, but I get full with food still left on my plate, and I quit eating voluntarily! I feel the urge to snack between meals only very rarely, now. I used to LOVE potatoes and have fixed and eaten them in so many ways; mashed potatoes with butter and cream mashed in were one of my favorite "comfort foods". Now, I have not eaten potatoes in any form for a month, and guess what? I am getting along just fine without them. I am getting along just fine without the Pepsi, too. I have had no "sugary" foods for that whole time, too, except for some slightly sweet salad dressings on salads. And I am doing GREAT without them!My doctor had finally put me on blood pressure and cholestoral meds. last fall. He said if I would lose 20 pounds, my blood pressure might well go back down to normal the way it was before I gained all the weight. At the time, that seemed a far-fetched possiblity for me. After a few more weeks, I intend to go back to the doctor and see how my blood fats and pressure are. Perhaps I will be able to get back off of the meds. at some point after I have lost some more, perhaps not. Some who have followed SUGAR BUSTERS have reported that they have experienced that happy result.I had tried Weight Watchers once, but thought the meetings were just dumb time wasters, and the rules that went with that program turned me off completely. The Atkins Diet was too rigid, even strictly limiting a lot of fruits and vegetables. To say I am pleased with SUGAR BUSTERS is a huge understatement! This is the one and only diet I have ever been successful with, and it is so easy compared to other diets I am familiar with, that I belie