The New Rules of Lifting Supercharged: Ten All-New Muscle-Building Programs for Men and Women

by Alwyn Cosgrove and Lou Schuler

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A supercharged new edition of the super-effective weightlifting exercise program, which features all-new workouts to build maximum strength. Featuring ten completely new workouts for both women and men, Supercharged emphasises four major movements that do the most to change the way your body looks, feels, and performs: squat, deadlift, push and pull. In addition, Cosgrove's updated total-body workout program improves core strength, mobility, flexibility,...

Format:Hardcover

Language:English

ISBN:1583334653

ISBN13:9781583334652

Release Date:December 2012

Publisher:Avery Publishing Group

Length:368 Pages

Weight:1.77 lbs.

Dimensions:1.3" x 7.7" x 9.3"

Age Range:18 years and up

Grade Range:Postsecondary and higher

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting Sports & Outdoors Sports & Recreation

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The New Rules of Lifting Supercharged: Ten All-New Muscle-Building Programs for Men and Women

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