The New Rules of Lifting for Life: An All-New Muscle-Building, Fat-Blasting Plan for Men and Women Who Want to Ace Their Midlife Exams

by Alwyn Cosgrove and Lou Schuler

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Today's exercising adults are caught in a bind- Those who take it seriously and work out aggressively can end up with chronic aches and injuries because they don't know how to adjust their programs as... This description may be from another edition of this product.

Format:Hardcover

Language:English

ISBN:1583334610

ISBN13:9781583334614

Release Date:April 2012

Publisher:Avery Publishing Group

Length:320 Pages

Weight:1.59 lbs.

Dimensions:1.1" x 7.6" x 9.1"

Age Range:18 years and up

Grade Range:Postsecondary and higher

Related Subjects

Diseases & Physical Ailments Exercise & Fitness For the Aging Health Health, Fitness & Dieting Health, Fitness & Dieting Injuries & Rehabilitation Pain Management Sports & Outdoors Sports & Recreation Weight Loss

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The New Rules of Lifting for Life: An All-New Muscle-Building, Fat-Blasting Plan for Men and Women Who Want to Ace Their Midlife Exams

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