The New Rules of Lifting for ABS: A Myth-Busting Fitness Plan for Men and Women Who Want a Strong Core and a Pain- Free Back

by Alwyn Cosgrove and Lou Schuler

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A strong, athletic physique, highlighted by a flat midsection with well-defined abdominal muscles, is the goal of everyone who works out, from lifelong gym rats to the New Year's resolution crowd. But... This description may be from another edition of this product.

Format:Hardcover

Language:English

ISBN:1583334130

ISBN13:9781583334133

Release Date:December 2010

Publisher:Avery Publishing Group

Length:304 Pages

Weight:1.55 lbs.

Dimensions:0.9" x 7.5" x 9.3"

Age Range:18 years and up

Grade Range:Postsecondary and higher

Related Subjects

Ab Workouts Exercise & Fitness Health Health, Fitness & Dieting Health, Fitness & Dieting Injuries & Rehabilitation Sports & Outdoors Sports & Recreation Weight Loss Weight Training

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The New Rules of Lifting for ABS: A Myth-Busting Fitness Plan for Men and Women Who Want a Strong Core and a Pain- Free Back

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